If you're worried about someone reading it, try hiding it somewhere or ripping it up into tiny unreadable pieces over the recycling bin.You can also draft a letter if you don't think you can handle discussing it face to face. Choose a good time to talk. Look for a time when your parent is calm and not too distracted with chores or to do lists. This will help make sure that your parent isn't distracted and can focus on listening to you.During a long car rideAfter dinnerOn a neighborhood walkWhile doing a simple chore (like folding laundry) together Try telling your parents how you feel. Your goal is to communicate your emotions assertively without being aggressive. Use "I" language instead of "you" language to emphasize your emotions. For example, saying "I feel ignored" is better than saying "you're ignoring me." Here are some examples:"I feel left out lately.
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