My personal opinion is that many systems would be very effective if they are regularly trained live against fully resisting opponents. However. that is not the methodology and teaching method for many traditional East Asian systems. Also, the way you train is the way you react. Many sports versions of many combat arts are so watered down that while the original combat system might be valid and effective, if the students are spending the majority of their training time and effort on an unrealistic sport version, they are going to be far less effective.
My traditional base system is Taekwondo and I also competed on the state, national and international level in the full contact sport version of that when I was much younger. If you look at the combat system used by the ROK Special Forces for CQC, you have an effective combat system that still has the highest documented success rate on the battlefield of any martial arts system.
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