Thursday, July 22, 2021

Wechampstore-Sweet in peachy simply southern shirt

Any diet high in sugar is bad for your health, even if calories are restricted. The sugar contains fructose and, unlike other foods, fructose can only be metabolized in the liver. High fructose diets cause the liver to output substances which aren’t good for your health in many ways — it causes blood pressure and triglycerides to rise and HDL cholesterol to fall. Sugar is also inflammatory triggering all kinds unpleasant The sugar will increase hunger and will decrease your bodies propensity to consume body fat for additional calories. Further, sugar affects the brain in ways other foods do not. Sugar is a major factor in bipolar disorder and many other mood disorders.   Lastly, sugar is highly addictive causing cravings. If you continue to eat sugar, you get temporary satisfaction after eating the sweet food, but in an hour it is back. And when you finally give in to temptation, you will gorge. 

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