Friday, July 23, 2021

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THEN the cowboy can gradually start teaching the horse how to be ridden. As you learn how to regain control of your mind you will experience a great relief and peace. And everything that you say and do will gradually improve. I have studied psychotherapies, and have applied them, but have found that directly shutting off bad tfad patterns is effective. (sometimes you have to look for your own underlying reason as to why you accept a certain tfad pattern, then push that out first). As you work on quieting your mind, you find yourself very objective of it all. And after a while I also took on two beings who are very full of love, who have helped me greatly in this. Especially including in what to change into. Jesus and God. Anyway, I could go on and on about techniques, methods and understandings etc. Some of my other answers on quora have lots of good ideas that you may find of value. PS (edit): this is the most practical and functional approach to meditation.

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